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First Aid Courses

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Bringing First Aid to Life!

HETA work with Occupational Fitness to provide learners and staff information and fitness programmes to improve their health inside and outside of work. We have worked with James for a number of years and think other companies should be working with him too. Occupational Fitness can offer First Aid Training Courses and qualifications to organisations in all sectors.

(Please be aware all courses and material are all delivered by Occupational Fitness and not HETA)


First Aid at Work (FAW):

This thorough 3-day course covers Unit 1: recovery positions, CPR, defibrillator use, shock, choking, wounds, seizures, burns, Plus Unit 2: bone, joint & muscle injuries, head & spinal injuries, eye injuries, chemical poisoning, anaphylaxis, heart attacks, strokes, diabetes & asthma. Certification is valid for 3yrs before re-qualification is due (see below).

Price: £190.00 pp (VAT FREE!)

Re-qualification FIRST Aid at Work:

A 2-day course re-covering all the topics above to keep your staff confident. Certification is valid for 3yrs before being required to repeat re-qualification.

Price: £125.00 pp (VAT FREE!)

Emergency First Aid at Work (EFAW):

This 1-day course covering all the essentials. (see Unit 1 above). Certification is valid for 3yr before being required to repeat.

Price: £85.00 pp (VAT FREE!)

NEW for 2020! Basic Life Support (Level 2)

This 1/2 day course will give participants the skills and knowledge to act in an emergency situation providing the casualty with critical life saving assistance until support arrives. The qualification covers CPR, the safe use of a defibrillator, primary survey, the recovery position and choking. Certification is valid for 3yrs before being required to repeat.

Launched from 6th January 2020

Price: £45.00 pp (VAT FREE!)

Optional extras: Paediatric first aid, Oxygen therapy, Drowning, Extreme heat & cold, Bites & stings.

Assessment for all courses is done by ongoing verbal & physical demonstrations, then by completing short written questions in the delegate’s workbook.

All courses run with a minimum of 4 delegates & a maximum of 12 delegates. Minimum age 16yrs. Discounts are available for block bookings.

Why Choose us:

We are fully qualified through NUCO Training, the UK’s premier provider. Our courses are…

  • In-line with the latest HSE guidelines.
  • Compliant with the latest research from the Resuscitation Council UK.
  • Engaging, interactive & team-building, all made relevant to your industry.
  • Flexible to suit you (Consecutive days or the flexibility to spread over a few weeks).
  • Include FREE First Aid reference guides & CPR face shield for every delegate.

Unlike the other main first aid providers, our qualifications are externally regulated by Ofqual & awarded through the FAA.

First Aid Defib

If you are interested in any of the courses above- please contact James on the contact information below.

James Bednarksi- Owner of Occupational Fitness
07989 663885

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Recovery Position


Enjoyed the course & the trainer took his time to ensure everyone moved along at a good pace. Tracy Rich-Pitman
More thorough & interactive than expected.Sarah Beech
Very helpful & they went back over information until we understood it.Simone Coggin
Enjoyed the course – the trainer was superb! Many thanks. The course was very thorough & enlightening. Andrew Bentley

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